Alcoholism | First Steps to quit
Alcoholism is a severe disease that kills almost 250 Americans per day. It is one of the most challenging substances to quit. Those who are struggling with alcohol abuse or addiction may find it scary quit. Withdrawal symptoms can be severe, even deadly. The recovery process from alcohol abuse affects everyone differently. The hardest part of sobriety is attempting it in the first place. When attempting recovery, it’s crucial that you not focus on your failures. There are steps you can take to make it easier to change your life for the better.
Admit You Have A Problem
Denial is a large part of addiction, and you may make excuses for your drinking habits. Ask yourself the following questions to determine if you have an alcohol abuse problem:
* Do I drink more than my family and friends?
* Has drinking caused me to lose employment?
* Do I need to drink alcohol to have fun or to function?
* Do I black out when I drink?
If you answer yes to any of these questions, you may have a drinking problem.
Think About The Benefits Of Quitting Drinking
Considering the short and long-term benefits of quitting drinking can be motivational. Think about all of the productivity time you lose when you drink. Imagine how terrible you feel when you are hungover. Realize how much money you can save from not spending it on alcohol. Alcohol abuse disrupts sleep patterns and can throw your body off balance. When you remove alcohol, you will experience a better quality of sleep. You can also lose a significant amount of weight, improve liver function, build a stronger immune system, lower cholesterol, and risk of heart disease.
Make Recovery A Priority
For success, sobriety should be your number one priority. Make a list of rules and commit yourself to abide by them. Stay away from temptations such as bars, clubs, and friends who drink excessively. There is nothing wrong with telling them you can’t be around people who drink for a while. Surrounding yourself with people who are supportive is vital to recovery. Keep a positive attitude, and welcome those who want to help. Maintaining a low-stress level will make it easier for you to succeed.
Do I Need Detox?
The first few days are the most crucial and uncomfortable part of recovery. Depending on the severity of your alcoholism, you may experience dangerous withdrawal symptoms. The good news is, withdrawal symptoms are a sign that your body has begun the healing process. Symptoms may include:
* Excessive sweating
* Increased blood pressure
Do I Need Rehabilitation?
For many, getting sober can be impossible if done on their own. Medical guidance and professional help may be necessary through inpatient or outpatient programs. Facilities have nurses on staff to help your body cleanse itself safely. It can take up to two weeks to completely detoxify from alcohol. During the withdrawal process, you might experience anxiety, depression, feelings of aggression, decreased energy, nightmares, and low-libido. This is all a regular part of the recovery process. At a treatment facility, they will continue to monitor your symptoms and administer proper medications.
You should start by researching treatment programs that best fit your addiction and history. There are several benefits that inpatient treatment can provide. Rehab and relapse tend to go hand in hand. Relapse can be dangerous if drinking too much triggers medical problems or overdose. It is almost impossible to relapse while in a rehab facility. The longer you stay in treatment, the less likely you will relapse. Professional programs also provide counseling and therapeutic support. This is essential in preparing you for sober life in the real world. They can teach you the proper tools through holistic treatments, personal therapy, group therapy, and alternative therapy. In a treatment center, you are surrounded by other patients going through the same experience. Learning from other’s mistakes has proven to be beneficial.
Detox facilities can provide referrals to help guide you through the long road to recovery. Your craving for alcohol may last a lifetime, but you can learn how to deal with it appropriately. Develop new habits and hobbies to keep your mind off drinking. Continue one-on-one therapy to help you build new coping skills. Attending NA or AA meetings can be extremely helpful.
We would love your feedback.
Was this article helpful?
Let Us Help
Use our form below to speak with an addictions specialist today. Let our team of experts in the addiction field help point you in the right direction.